Four Healthy Tea Choices: White, Essaic, Chai and Sencha Green Tea

Article by Anne Harvester

Tea is a popular drink that is readily available around the world, and many people enjoy the dozens of different flavors that can be had. Tea can also be drunk as an easy way to promote health, and the four tea choices of white tea, essaic tea, chai tea and sencha green tea may all offer certain health benefits.

White tea

White tea is made from the leaves of the Camellia sinensis shrub. The tea has a unique processing factor that allows the leaves to wilt a little bit before they are further processed, giving it a unique taste. White tea is thought to offer anti-inflammatory, anti-collagenase, anti-elastase and anti-oxidant effects. These may help to lessen the risk of the development of heart disease, rheumatoid arthritis, cancers, and may even lessen wrinkling of the skin.

Essaic Tea

Essaic tea was developed by a nurse in Canada who believed that the Essaic tea could help treat certain types of cancers. The tea usually contains Arctium lappa or greater burdock root, Rumex acetosella or sheep sorrel, Ulmus rubra or slippery elm inner bark, and Rheum officinale known as Turkish rhubarb root. More testing of this interesting tea needs to be done to confirm its efficacy.

Chai Tea

Chai tea varies depending on where it is from. The word “chai” is the Hindi and Punjabi word for “tea,” and yet in the United States and other English-speaking countries, Chai tea refers to a type of tea that is blended with spices and herbs used in East Indian cuisines. The tea is often prepared with some kind of sweetener such as sugar or honey as well as milk, and can be served hot or cold. Chai is made from black tea, which contains antioxidants. The antioxidants are thought to improve heart health and may reduce the risk of certain cancers.

sencha green tea

Sencha teas come from Japan, and are different from other green teas in that the tea leaves are not ground, but instead the leaves are steamed and then rolled. The tea that is produced from the leaves is very bright green in color. All green teas are thought to help lessen the chances of developing cardiovascular disease and it does contain vitamin C and other important minerals, and it is another source of antioxidants.

All of these teas can be purchased from online dried bulk tea merchants, so the buyer has the convenience of shopping from home along with a better selection than is typically found at a brick and mortar store.

About the Author

Anne Harvester writes about–white tea and chai tea

Organic Green Tea Production – Healthy Tea, Healthy Environment

Article by Steven Beck

Is that anti-oxidant rich healthy green tea you love to drink hurting the environment? It is if it’s not organic.

Green tea is renowned the world over for its health-producing benefits, both through traditional wisdom, and more recently through a large volume of scientific research. Yet the truly health-conscious know that health is not just for the individual body, but extends out to society and the environment. Given the large volumes of tea grown around the world, and the number of chemicals used in ordinary agricultural production, going organic with green tea becomes even more important–for the quality of tea, the quality of the environment it’s grown in, and for the quality of life of the workers.

Although tea is grown in almost 40 countries, the vast majority (approximately 80%) comes from just five–China, India, Indonesia, Sri Lanka, and Kenya. Unfortunately, most of the production is not organic and this can have some devastating effects, as commercial tea production often uses up to 20 different chemical fertilizers, herbicides and insecticides applied multiple times throughout the growing season.

Tea production is labour intensive and land intensive. The plants take about 10 years to mature and can then easily last for over 80 years, sometimes well over a hundred. Soil nutrition becomes very important in that situation because there is no crop rotation to rest the land and replenish nutrients. Nutrients have to come from somewhere. This has led to a huge reliance on chemical replacement, which further damages the soil and leaks an excess of nitrogen into the water table, harming, creeks, rivers, and marine life. There is also a potential for pest invasions and thus the use of insecticides and herbicides. Often workers are not adequately protected from the effects of these harsh chemical, working in the fields right after they have been sprayed, without protective clothing and often barefoot. The result? Both workers and local wildlife are harmed by these harsh chemicals.

But in every tea producing are of the world some farmers are turning to organic methods. China and India, as the world’s largest producers have some major producers, but the Japanese also compete in this market. Organic green tea cultivation involves natural pest management, composting for soil nutrition, sometimes using the biodynamics developed by Rudolph Steiner, sometimes including vermiculture (worm composting) and in Japan even seaweed is utilized to make a rich organic fertilizer for elite green tea.

Organic green tea production the world over is showing that organic can be more than competitive, it can be profitable for companies, for the workers and for an environment that all need to stay healthy to be sustainable over decades of tea production.

So the next time you reach for a cup of healthy green tea, think of the health of the world, the workers who grew and picked the leaves you are about to steep and ask yourself if there is any reason not to switch to organic green tea?

About the Author

Steven Beck is a former coffee aficionado developing a keen appreciation for green tea. An organic food consumer with an inquisitive mind he likes to raise awareness and promote sustainable, organic agricultural and fair trade. You can follow his exploration and inspiration his site Go-Organic-Green-Tea.com.

A Teakettle For Your Healthy Tea

Article by James Brown

Ever wonder what keeps people cozy up during a rainy afternoon while lounging in the porch? Or when women religiously gather in the living room and couch themselves over juicy conversations? Tea and tea parties are classic. An ounce or two of skim milk could also add up to a satisfyingly steaming cup of tea while keeping a small crowd around a dining table. Teas are also flavored to add in on the pleasingly tinge of taste making it even more flavorful. Tea kettles are so flexible. They also play important roles to sum it all up. They come in sizes, some with vibrant colors adding up to the anticipation of it all.

What can you get out of drinking tea? The benefits listed below will help you realize why you should start drinking and include it in your routine and why you should continue to do so.

The health benefits of tea have been conclusively associated with decreasing the risks to develop diseases like stroke and heart related diseases. These are results from studies showing a significant percent compared to those who have drank tea for several years from those who do not drink the beverage at all. Giving you healthier bones is also another enlisted benefit for drinking tea. It keeps your bones ever hard. From another study, because fluoride is present in tea, it prevents plaque from keeping up. The tea that you’re drinking have more than medical benefits that you can account for and that is just reason enough to hook you up to it.

Now that you have listed the benefits for drinking tea, you should be decided to add that small piece of cookware to prepare your miracle drink. A tea kettle will just be perfect to work out the flavor, hotness and aroma for your tea. Tea kettles are lovely pieces that won’t take too much space in your kitchen counters or dining tables and there are colors to match the dining room’s theme. Choices for your tea kettles could be stainless, enameled, encapsulated, with a ball shaped base, brushed or polished, cordless but electric. Handles provide easy lifts that can be cuff linked, bent forward or inwardly, in close attachments or simply hanging like loose. They are simply cute miniature pieces of cookware that create that pleasant smile for a tea drinker. Some tea kettles come with fruit and petal prints, wild prints and really bright colors. They can be head turners even when far sighted from the table tops. These small, inexpensive kitchen wares could surely catch your attention leaving you sweet compliments from your tea lover friends.

So, when is that next tea party scheduled? Get yourself a new tea kettle even before your friends make all the call outs for warm, cozy evenings in your place. Prepare all the materials you need for your activities, warm them up with a healthy tea, delight them with a beautiful tea kettle and you are all set for another lovely evening! Don’t forget to have fun!

About the Author

James Brown writes about ChefsCorner.com coupon code, AbtElectronics.com on-line coupons and Instawares deals